Paddle Log
A paddlesports log book from the Thames Tideway in London: sea kayaking, open canoeing, coaching and marathon racing.
« Bike and gym/run
|
Main
|
Swim 1,500 m »
Swim 1,000 m and gym
5 x 200 m (4 minutes each with 1 minute rest in between)
Weight session as before
Posted by Luke on 8 March 2006
|
Permalink