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A week in Playa Blanca, Lanzarote meant no paddling but, fortunately, the hotel where we stayed had a decent gym and plenty of swimming pools (it seems there is an outfit renting sit-on-tops in Playa Blanca but they were not yet ready to open for the season).

Today I did my regular weights session, substituting an elliptical crosstrainer for the rower as a warm up and a lat pull down instead of an upper back machine since the gym was not quite as well equipped as my own.